This fall, I was approached for coaching elementary-age kids in a program called RunFit Kidz. The program was created and continues to be run by Corky Sturtevant and primarily serves the Springfield, VA...
Learn MoreHeart rate training is an often hotly debated subject, with arguments covering the spectrum. To some, its the end-all; to the other end, its useless. And there is a whole range of opinion in between…...
Learn MoreIt has taken me some time to really want to sit down and write this post. Lots of folks have been asking though, so I’ve decided to give a quick run-down of the race and interlace that with photos of a...
Learn MoreJimmy finished up his cycling camp in France today. They attacked Alpe d’Huez. He went 47:11. Damn that guy is good.
Learn MoreI’ve been back in the states, in the DC metro area to be specific, for a week and I believe I’ve returned to an inferno that could just possibly be hell. My travels were long, my baggage lost, a...
Learn MoreYesterday I was strongly urged to take a day off the bike, which was hard, because well, I’m in France! But I’m sure it paid off in the end because today was awesome! Anyhow, I did run yesterday...
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